Check out our Facebook Event for more information: https://www.facebook.com/events/1143547004077114

This FREE community workshop is being hosted at Ricky's Retreat, a community space offering peer support for those going through difficult times.

This Meditation & Sound Healing workshop is perfect if you're feeling weighed down by stress, anxiety or just the hustle of daily life. If you're looking for a way to clear your mind, get better sleep, or simply find a little peace, this experience can help. It's a welcoming, relaxed space to let go of tension, release built-up emotions, and reconnect with yourself. Whether you are dealing with burnout, feeling a bit out of balance, or just curious about a new way to unwind, this workshop offers a gentle path to feeling calmer, clearer, and more at ease.

What to expect:

We'll begin with gentle somatic yoga movements to relax the body and prepare the mind for meditation. This…